Dinner ruins my calorie goal for the day

alisatodd

I find when I eat a larger breakfast I am more controlled for my other meals.

mbrasure

try fish was able to eat two pieces and still stay under 300.

jenna762001

Choose a protein, cook it in a healthful fashion and serve it with lots of veggies. Endless options of lean proteins and veggies. We also eat a fair amount of squash varieties or rutabaga instead of potatoes or pasta. My biggest tip at dinnertime... prepare only the appropriate amount of servings. No chance of overeating if the rest of the chicken is a frozen block in the freezer. I make enough food to portion out for myself and the 6 others I feed at home and if I still end up with extra I wrap it for leftovers before we even reach the table. I prepare all plates in the kitchen and bring them to the table.