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Fat vs. Sugar in yogurt.

sjajdld Posts: 2

March 2014 edited February 16 in Food and Nutrition

I go over my sugar allowance daily and am wondering if switching from non-fat yogurt to low-fat yogurt would be a better option? It will increase my calories and fat intake, but may help me to lower the amount of sugar... any other suggestions ? I love yogurt

Thanks !!!

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Fat vs. Sugar in yogurt.

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