How many times a week am I allowed to eat bread?

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  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Buy Sara Lee 45 calorie per slice bread.

    True but it tastes like sadness. :flowerforyou:

    And is tiny.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    Also, cheese is not a carb.
  • iAmStarStuff27
    iAmStarStuff27 Posts: 109 Member
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    eat dem carbs...keep 'em complex. Also, if you go the net carb route you can fight carbs with fiber.
  • PetulantOne
    PetulantOne Posts: 2,131 Member
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    allowed?

    That's what I was thinking.

    I eat some form of bread, pasta, potatoes, rice every single day. As long as I'm under maintenance calories, I lose weight.
  • Achrya
    Achrya Posts: 16,913 Member
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    Buy Sara Lee 45 calorie per slice bread.

    Or you buy real bread that tastesgood for like 15-35 more calories a slice, depending.
  • rileysowner
    rileysowner Posts: 8,241 Member
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    As many as you want as long at is 1) Fit in your calories and better yet 2) If you fit it in your macro goals for carbs, protein and fat.
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    As many times as you want, while balancing your macros and maintaining your deficit.

    QFT! :drinker:
  • knra_grl
    knra_grl Posts: 1,568 Member
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    I eat some type of bread every day and am very seldom over on my carbs
  • annabellemayh
    annabellemayh Posts: 69 Member
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    allowed?

    That's what I was thinking.

    I eat some form of bread, pasta, potatoes, rice every single day. As long as I'm under maintenance calories, I lose weight.

    In want of a better phrase, I was just interested to see if anyone else had limited their intake of bread :)! Portion control is key, I'm pretty sure I'd eat bread at every meal if I could but I'm sure that would put me over my daily calories etc
  • mamadon
    mamadon Posts: 1,422 Member
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    I also eat bread pretty much every day.
  • ell_v131
    ell_v131 Posts: 349 Member
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    You can have bread whenever you like! As long as you are eating at a deficit of your maintenance calories you'll lose weight.

    this.

    I loved bread, pasta, breadrolls and everything else, but I cut back on it because it's pretty much empty calories to me and I decided to "spend"my calories on something more nutritious and filling. But if you really crave it, then have a piece of bread every day, as long as it fits in your calories
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Buy Sara Lee 45 calorie per slice bread.

    True but it tastes like sadness. :flowerforyou:

    And is tiny.

    And your butter knife / peanut butter / jam / butter mash right through it because it's so thin

    Full disclosure: I mostly do not buy the stuff. I don't care that much for bread to begin with and can't control myself around it. An entire loaf would be gone in a day or two.

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