We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cardio and weight GAIN!?

TeriaShae
TeriaShae Posts: 144 Member
edited February 16 in Health and Weight Loss
Recently, I have gained back about 45 pounds, so I am at a setback. However, some days I spent hours in the gym doing mainly cardio a little weights and I am GAINING weight on a 1500 calorie diet?
This just isn't making sense to me. I use to never have a problem losing weight and now it's just becoming a hassle.
I also googled this and found that cardio was linked to weight gain? This can't be true can it?

Any helpful tips on weight loss?

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    If the exercise is new possible water weight

    Your diary isn't open so here come the questions...

    Do you log everything?
    Do you weight your food?
    Do you check the entries nutrional facts and confirmations?
    Are you eating your exercise caloreis back?
    How many of those are you eating back?
This discussion has been closed.

Categories