Deficit recommendation?
Options

zipperfall
Posts: 45 Member
Hey all, I would love some recommendations.
I'm 19, 5'7" and weigh 144 pounds. I'd like to get down to 120 (obviously as soon as possible). Because of heart and lung conditions, I am unable to do HIIT/extreme cardio, so I do strength training on a low intensity. I also am a student, so most of my time is spent (ugh) sitting and I am required to have a (nasty) meal plan.
That being said, can I have a recommendation for caloric intake? I'm thought to be mesomorphic and I do about 30 minutes of light exercise 5x a week.
Thanks for all your brilliance.
I'm 19, 5'7" and weigh 144 pounds. I'd like to get down to 120 (obviously as soon as possible). Because of heart and lung conditions, I am unable to do HIIT/extreme cardio, so I do strength training on a low intensity. I also am a student, so most of my time is spent (ugh) sitting and I am required to have a (nasty) meal plan.
That being said, can I have a recommendation for caloric intake? I'm thought to be mesomorphic and I do about 30 minutes of light exercise 5x a week.
Thanks for all your brilliance.
0
Replies
-
Also, I meant to include that I'd like to be ~120 by August... if possible?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions