Breakfast

darreneatschicken
darreneatschicken Posts: 669 Member
edited February 16 in Food and Nutrition
Is breakfast important?

If you are consuming your daily required macros, does breakfast matter?

I'm asking because my grandma was telling me today that I should eat breakfast; it will give me energy for the day. Is this true?

I had a banana today for breakfast, and it took me like an hour to eat. I just don't feel hungry when I wake up.

Replies

  • jlclabo
    jlclabo Posts: 588 Member
    i sometimes eat breakfats but not often. i train early of the morning and unless its a heavy leg day ill train fasted. some say its the most important meal of the day, for me its just the first meal of the day so if i dont eat til 1pm im eating breakfast then.
  • steve0820
    steve0820 Posts: 510 Member
    It's just one of those things we have always been told, breakfast is the most important meal of the day. I threat every meal as the most important meal, because it is for me, to reach whatever my daily goal is. And I also work nights, so my breakfast is at 9pm haha
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