1200 Calories... What are you eating?

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  • thedodgeruk
    thedodgeruk Posts: 132 Member
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    1200 easy

    breakfast: half homemade flapjack 132 Calorie's
    mid-morning : 1 homemade flapjack 264 Calorie's
    lunch: chicken rice 224 Calorie's
    midday : 1 homemade flapjack 264 Calorie's
    dinner: chicken rice 224 Calorie's

    boring but filling,
    flap jacks

    1/3 pint of milk
    60 grams of peanut butter
    4 measures of protein powder
    250 grams of oats

    mix together , put in round thin cake tin, put in fridge over night
    cut into 8 , all done
  • paperpudding
    paperpudding Posts: 9,072 Member
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    ^ you are a 40 year old man.

    Of course 1200 is not appropriate amount for you.

    Not sure purpose of your strange post :indifferent:
  • mkchris
    mkchris Posts: 35 Member
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    You can look at my food diary it's public. I eat 1200 but also eat back some of my exercise loss.

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