Machine broken, need new cardio ideas
rfinger22
Posts: 8 Member
I belong to a gym at work. It's a small gym, but it has a bunch of treadmills, one elliptical, some cross trainers, a stair climbing machine, one recumbent bike and two stationary bikes. I used to always use the elliptical, but I found that the stairclimber was actually the best. I found I could get the most efficient workout by doing the stairclimber. I found I could burn more calories in a shorter period of time. I was able to do a 350 calorie burned, 15 minute workout on the stairclimber, and I couldn't get anywhere near that on any other machine. Sometime last week, that machine broke, and now I'm stuck. I'm looking for something new that can get me the same efficiency in burning calories. Any ideas would be greatly appreciated.
Thanks!!
Thanks!!
0
Replies
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Go outside for a run. If you don't want to run go buy a weight vest or sled and just walk while fighting that.0
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Stairs.0
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