It's not about the number on the scale...
Options
lisajsund
Posts: 366 Member
It's about what your body is composed of!
Someone can be 120 and be "skinny fat", another can be 160 pounds and be as lean as can be.
The number on the scale is next to worthles, body composition is more important!
When I reach my body comp goal of 20% body fat, I'll still be 20 pounds overweight on the stupid BMI scale.
(Proper) Nutrition makes us lean, exercise makes us fit!
Someone can be 120 and be "skinny fat", another can be 160 pounds and be as lean as can be.
The number on the scale is next to worthles, body composition is more important!
When I reach my body comp goal of 20% body fat, I'll still be 20 pounds overweight on the stupid BMI scale.
(Proper) Nutrition makes us lean, exercise makes us fit!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 948 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions