Earned calories from exercise? Has anyone tested these?

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  • smorrison46
    smorrison46 Posts: 7 Member
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    I am losing weight eating them back, especially since I am on the 1280 calories a day, if burned 400-500 calories a day that would put me below 1200 calories that is needed for the body not to go into starvation. That would be good to know when I get to maintenance.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    I eat most of mine back and have been losing at a pleasantly steady rate. However, I use my HRM calorie calculations. The ones on MFP are insanely high and inaccurate.

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