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losing with only cardio

Hozman121
Hozman121 Posts: 76 Member
edited February 16 in Fitness and Exercise
Well I found out the "pop" in my wrist while doing reverse curls was me tearing my TFCC (cartilage in wrist) So now in a brace waiting for MRI to see how mad the tear it is. So no weights for me at least in right hand.

So should I up my cardio? Most weight training I was doing HIIT. I can still do lower body.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    So should I up my cardio?

    Sure, why not?

    This is a good upper body exercise that shouldn't affect your wrist:

    Swiss Ball Rollout
    https://www.youtube.com/watch?v=hCE6ejbY3CM

    Works triceps, chest, lats, and of course abs. To make it harder, use a smaller ball or higher knee position.
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