We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

losing with only cardio

Hozman121
Hozman121 Posts: 76 Member
edited February 16 in Fitness and Exercise
Well I found out the "pop" in my wrist while doing reverse curls was me tearing my TFCC (cartilage in wrist) So now in a brace waiting for MRI to see how mad the tear it is. So no weights for me at least in right hand.

So should I up my cardio? Most weight training I was doing HIIT. I can still do lower body.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    So should I up my cardio?

    Sure, why not?

    This is a good upper body exercise that shouldn't affect your wrist:

    Swiss Ball Rollout
    https://www.youtube.com/watch?v=hCE6ejbY3CM

    Works triceps, chest, lats, and of course abs. To make it harder, use a smaller ball or higher knee position.
This discussion has been closed.

Categories