sleep is important

Kandy4mel

I just wanted to remind everyone that sleep is also important in the weight loss. Going on very little sleep the body doesn't metabolize at night while you are sleeping as it should and you don't burn as many calories. I know this may be hard to do cause of certain circumstances and what not but just a reminder. Hope you all have a restful sleep.

Amarillo_NDN

you are so right there

adunkin22

this is something i really need to work on. being in college, it's extremely difficult to have a normal, healthy sleep pattern.

Kandy4mel

I agree being in college does make it hard to have a steady sleep schedule but just keep trying the best you can.

kiragami

I'm in college too and I never go to bed at the same time lol

Kandy4mel

thats ok just do the best you can

BMW6Series

Time for me to go to sleep now. Later!

BMW6Series