5/2 spilt

spm2010

I've seen some post about people doing a 5/2 day split. What exactly is that and how would that help me loss weight?

JenMc14

Its a type of intermittent fasting. You basically eat very, very little two days and normally the other five. As for how it will help you lose weight, you're still on a calorie deficit, so you'll lose.

http://the5-2dietbook.com/what-is-5-2/#answer72

spm2010

See I thought it was that you eat good for 5 days and can have what you want the other two days, good thing I asked lol