5/2 spilt

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spm2010
spm2010 Posts: 197 Member
in Health and Weight Loss
I've seen some post about people doing a 5/2 day split. What exactly is that and how would that help me loss weight?

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  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Its a type of intermittent fasting. You basically eat very, very little two days and normally the other five. As for how it will help you lose weight, you're still on a calorie deficit, so you'll lose.

    http://the5-2dietbook.com/what-is-5-2/#answer72
  • spm2010
    spm2010 Posts: 197 Member
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    See I thought it was that you eat good for 5 days and can have what you want the other two days, good thing I asked lol

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