morning workout pre-fuel
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cgromp1
Posts: 4
What are some pre-workout morning foods to have that won't sit heavy when I'm working out? Up for suggestions!
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I've always done my work outs on a morning but have only started eating something before I do them after Googling and reading several different things.
I don't like eating first thing but I've started having a slice of wholemeal toast which seems to do the job. I would have a banana if I liked them but I'm not keen.
Weetabix is also a good or a cereal bar, handful of nuts or dried fruit.
Edited to add: if I'm going first thing, like within half an hour of getting up then I don't have anything.0 -
I don't eat anything before I workout, I feel better that way. It's really all based on personal preference and how you feel after eating. It makes virtually no difference other than how you feel.0
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