carbohydrate question

ResaBoBesa
ResaBoBesa Posts: 20 Member
in Food and Nutrition
Does anyone else feel sick to their stomach at the end of the day if they go over their carbs? The past two nights I went over them and I've been nursing a tummy ache. I don't eat gluten so I staying under my goal is not a problem for the most part, but when I do, I feel like crap.

Replies

  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I'm going to venture a guess that it's in your head unless a good deal of those carbs are fiber and you're not accustomed to the amount that you're getting.
  • rosebette
    rosebette Posts: 1,659 Member
    I actually have the reverse problem. If I undereat carbs, I tend to feel lightheaded and nauseous.
  • ldula88
    ldula88 Posts: 169 Member
    I don't feel sick, but I do notice a huge increase in major cravings and a serious desire to binge on carb-y foods when I eat more than about 75-100 g of carbs a day. Carbs just make me want more carbs :/

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