to find a healthy weight

RileynTaylorsMommy

I'm trying to find out what a healthy weight for me. I look at some websites but idea weight given seems way to small. I am 36 years old, I've had 4 children and am just under 5 foot tall, I'm 4' 111/2 inches... some websites say the idea weight is 90-110 pounds is this reasonable for my age ? Also looking for friends for support on this journey I love to give encouragement , and on days that I need it would like that extra push to keep going at this. Starting to feel better but some days are hard.

qtiekiki

I would just pick a goal, and reevaluate as you get closer to see if your goal is indeed what you want.