Low calorie spreads/toast toppers?

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  • Skoster1
    Skoster1 Posts: 134 Member
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    1/8 of an avocado.
  • GertrudeHorse
    GertrudeHorse Posts: 646 Member
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    Considering Vegemite was your first mistake. The answer is always Marmite.
  • suzyque32
    suzyque32 Posts: 8 Member
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    Apple butter! There are tons of recipes to make your own sugar free as well
  • stephaniefiteni
    stephaniefiteni Posts: 48 Member
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    story of my lfieeeeeee
  • michellemybelll
    michellemybelll Posts: 2,228 Member
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    Peanut butter. Make it fit.
    :flowerforyou:
  • jess1992uga
    jess1992uga Posts: 603 Member
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    PB2 (2 T is 45 so just do one)
    Fat free cream cheese (1 T about 30)
    There are sugar-free jellies around 5-10 cals and usually fiber added
    Some apple butters (1 T=30 cals)
    Guacamole (1 T=25-30 cals)
    Hummus (1 T=25-30 cals)
    Fat free cheese is 25 cals a slice is wanted to melt something on it
    Tomato sauce can even get low sodium is around 20 cals
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    Apple butter. Check the particular apple butter, but most are made without added sugar and are pretty low calorie (and tasty).
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    Why get complicated? One pat of butter is only 36 calories, and that drenches your toast with butter. Use less than a pat!
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    Lite cream cheese and Red Pepper Jelly, Yummmmm

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