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This Nursing Thing...

SuperTiredMom
SuperTiredMom Posts: 172 Member
edited February 16 in Food and Nutrition
Okay, I've been rather frustrated with just adding the Breastfeeding- Exclusively Nursing 1 cup- yadda yadda to my breakfast because it only adds -500 empty calories that at the end of the day that I have to try to make up without screwing up my macros. I know that nursing burns more than just 500 empty calories, exclusively nursing women need an extra (as a rough estimate) 19g of fat, 700 mg of sodium, 60g carbs, and 12g of protein. HOWEVER, when I try to add this to MY diet, MFP says I've added an invalid number for nutrients. How do I add these, does anyone know, or can anyone correct the information that is already there for the nursing option?

Replies

  • ks4e
    ks4e Posts: 374 Member
    I set my calories higher, adding in the nursing calories without deducting them at all. This way, my macros remain the same.
  • LKArgh
    LKArgh Posts: 5,178 Member
    Exclusively nursing an infant burns on average 300 calories, nursing on demand without other milk an older baby or toddler burns on average 500 calories. I would suggest you raise your goal calories by this number, increasing proportionally the macro goals you already have, instead of adding it as negative calories.
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