Help Please Sooo Confused....

Arianna2930
Arianna2930 Posts: 16 Member
in Food and Nutrition
Anyone that can answer me i would so thankful. Im a 5'1 in female 27yr old im eating 1200 calories a day the thing is ive notice when i log my food in mfp with 1200 it predicts im.going to gain weight in the following 5 weeks but today i logged 1300 calories and it predicted im going to lose weight??? dont understand is it that i might need more calories to.lose? i dont understand anything about net calories. Please anybody that can help.me.. Thanks in advance :-)

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    If you open your diary we might be able to see what's going on here.
  • Of_Monsters_and_Meat
    Of_Monsters_and_Meat Posts: 1,022 Member
    OH wow.

    Ok open your diary as stated. Really try just setting your MFP weight loss goal to lose 0.5 lbs a week (just to try). Most people set it to 2lbs a week which isn't really ideal unless you are losing over 100lbs.
  • Arianna2930
    Arianna2930 Posts: 16 Member
    Im.sorry im new here. how do i open.my diary?
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    Im.sorry im new here. how do i open.my diary?

    Click "Settings" at the top of the page, then "Diary Settings". You want to change it to "Public" at least while this topic is active.
  • Arianna2930
    Arianna2930 Posts: 16 Member
    Ok Thanks! just opened it if anyone can help

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