I've finally learnt (:

kerrywhittaker1991

I've always worked out and always eaten relatively well. I've never wanted to get big so whenever I've put on some weight I've just dieted to lose it again. I never had an amazing body though through diet and exercise I managed to stay 'skinny' but my tummy wasnt flat and sculpted my legs weren't shaped I had no bum etc etc.... After lots of very helpful advice on here I've changed things a bit. I started lifting heavy and working out a lot. And I ate more ... Something that was hard to get my head around but I listened and tried it.. Fast forward a month to results day and I've put on a kg but lost 2% bodyfat. I can't believe it.

My success is the 2% bodyfat drop but more so the physiological success.. I've learnt that scales aren't always that important and calories are my friend!

minizebu

Congratulations on your learning experience and your successful loss of body fat.