We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I've finally learnt (:

kerrywhittaker1991
Posts: 31
I've always worked out and always eaten relatively well. I've never wanted to get big so whenever I've put on some weight I've just dieted to lose it again. I never had an amazing body though through diet and exercise I managed to stay 'skinny' but my tummy wasnt flat and sculpted my legs weren't shaped I had no bum etc etc.... After lots of very helpful advice on here I've changed things a bit. I started lifting heavy and working out a lot. And I ate more ... Something that was hard to get my head around but I listened and tried it.. Fast forward a month to results day and I've put on a kg but lost 2% bodyfat. I can't believe it.
My success is the 2% bodyfat drop but more so the physiological success.. I've learnt that scales aren't always that important and calories are my friend!
My success is the 2% bodyfat drop but more so the physiological success.. I've learnt that scales aren't always that important and calories are my friend!
0
Replies
-
Congratulations on your learning experience and your successful loss of body fat.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!