I never have 2 good runs in a row

justbecause2014

I've enjoyed running for several years now. I've never been a consistent runner until recently, so I'm working my way back up to a 5k. I'm having some trouble with my runs though, one day i'll run a really good run and I won't have to stop and walk the whole time. The next day i'll get out there and feel like my lungs are going to collapse on me and my legs are on fire. It's just so strange that I can't seem to have 2 good runs in a row. Is that normal?

wonderwoman234

Are you running at the same pace/distance every time you run? Variety is important, both for getting better and running easier. Building in intervals (also called Fartleks) can help speed up cardio fitness and make your runs feel easier in general. Doing some hill sprints can help. Also having some longer, slower runs, shorter faster runs, and a few days off per week might help you feel better.

Also, walking breaks can help you run longer by giving your body a little recovery during your runs, so don't feel like that is a "failure" especially as you are progressing in your exercise.

AmyRhubarb

Are you running every day? Maybe try every other day until you build back up to where you were before. Do some different exercises on your non-run days.

GeminiFitness1

When you run back to back days. The 2nd day run a slower pace at first because you want to get your legs and lungs comfortable. It is almost a warm up. Once you feel like you lungs and legs have adjusted increase your pace. Otherwise just like the posters says below run every other day and change interval as well.

BrianSharpe

Are you running every day? Maybe try every other day until you build back up to where you were before. Do some different exercises on your non-run days.

This!

erickirb

You may not be fueling your body properly to recover. how many cals do you eat, and do you eat burned cals back as you should be?