Cardio tips for someone with a sprained ankle?
BritanyFitness
Posts: 30 Member
I can't use my ankle, and most cardio I know of requires you to be on your legs. I don't live near/ or have a pool or I would be doing laps everyday in that thing.
I have another week and a half of staying off my ankle, I've maintained eating right, I just want to get in some cardio.
Any tips?
thanks in advanced!
I have another week and a half of staying off my ankle, I've maintained eating right, I just want to get in some cardio.
Any tips?
thanks in advanced!
0
Replies
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I currently have a sprained ankle and have been doing hiit on a bike at the gym for my cario. My ankle has been fine with it. The doctor also told me an elliptical is fine as well since it is low impact, but just listen to your body and use common sense and stop of it causes your ankle discomfort.0
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