Net calories correct?
WAW26
Posts: 17
Hi.
After inputting all my info MFP says my daily cals are 1350.
First day doing MFP while at work and Im now starving.Been doing Scottish slimmers so I'm not used to weighing veg as its normally free!
Does this seem low??
Thanks
Karen
After inputting all my info MFP says my daily cals are 1350.
First day doing MFP while at work and Im now starving.Been doing Scottish slimmers so I'm not used to weighing veg as its normally free!
Does this seem low??
Thanks
Karen
0
Replies
-
You only have 10 lb. to lose. Set your goal to .5 lb. per week, and be patient.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Open your diary!0
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