Oh dear God, why do I like food soooo much?!!!

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  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
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    I'm a CBT therapist and I use a lot of the resources on this website: http://www.getselfhelp.co.uk/

    You can use a lot of them for self-help therapy...my favourite is the thought record/journal. It really gets at what's going on in the moment and then you can also start to grapple with them.

    Best of luck!

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