abject pain!

lynseya83

I don't tend to post much but thought I would share my experience of today!
I was in the little gym at work after my shift (Saturday night! I should get out more!) doing my usual hour of cardio on different Machines when I found myself all alone... So curiosity got the better of my and
Popped on that vibrating plate machine thing! I did static movements (squat,calf raise, lunge, press up and dips) twice each for 30sec... Got bored and wasn't convinced that there was any point so went back to my treadmill!
Now my upper back, shoulders and abs are killing me to move! I dread to think what condition I'll wake up in the morning! And I'm supposed to be sanding paintwork in the hall tomorrow! It's going to be murder!!!

lynseya83

... And I cant move without pain! My lower back has joined in too! Anyone else experienced this on one of these vibration machines? (I only did ski machine and treadmill yesterday apart from itso it wasn't them! :huh:

astronomicals

alone with the vibrator

lynseya83

Lol!