is walking help to reuce wt

momonmission90

hay i am trying to loose wt i love to walk but there is not change in my size and weight.
so i am thing is walk is enough for wt loos

editorgrrl

You lose weight by eating at a deficit. Log everything you eat accurately & honestly. Weigh your food. Eat back half your exercise calories.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants