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is walking help to reuce wt
momonmission90
Posts: 4 Member
hay i am trying to loose wt i love to walk but there is not change in my size and weight.
so i am thing is walk is enough for wt loos
so i am thing is walk is enough for wt loos
0
Replies
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You lose weight by eating at a deficit. Log everything you eat accurately & honestly. Weigh your food. Eat back half your exercise calories.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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