Depression?

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  • lavendy17
    lavendy17 Posts: 309 Member
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    I was never diagnosed but I know for sure I had suffered from it a lot.

    Some things that help:
    1. Drinking a ton of water - gives you a boost and makes you very happy
    2. Avoiding white sugar and white flour - they mess you up!
    3. Moving around and not sinking on the sofa
    4. For me- singing
    5. This one is hard to find but helped me the most- love. My husband is always helping me through my destructive thinking. I've been a lot more stable since we've been together.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    bumping to grab book title later Cognitive therapy - Burns

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