Blowout or day off???

My daughter went to hospital in an ambulance yesterday, couldn't get her temprature down, ended up being 40.3,
But I ate all the wrong things :-( should I just forget about it? Try and count it all or just put I used my daily amount and just carry on??
Any of you have a day off each week and eat what you want?? Xx

Replies

  • jannof
    jannof Posts: 10 Member
    I would just put in you used your daily amount and carry on! Don't let it get you down:flowerforyou:
  • RevWirth
    RevWirth Posts: 14 Member
    Hope your daughter is better. Don't worry about the day's tracking, except to put in your allowance if you want to do that. Then carry on. It won't be a big deal.
  • Zylahe
    Zylahe Posts: 772 Member
    Its one day, you had bigger hings on your mind than our diet. Relax. It might put you back a few days, so you might reach your overall goal a week later but thats all.

    If it becomes a general habit then ou have a problem.

    Try to make sure you have some easy to grab healthy snacks in case any other emergencies crop up.
    Strange as it sounds, hubby keeps a tin of tuna and some forks in the car. Its high in protein, low in fat and can be eaten in emergencies. Try to make sure you have something in the house that you can always grab and take with you in case you need to spend the day away from home. That way you dont end up forced to eat limited food options.

    Hope your daughter gets well soon.
  • JONZ64
    JONZ64 Posts: 1,280 Member
    I would just put in you used your daily amount and carry on! Don't let it get you down:flowerforyou:

    This!
  • shred_me_up
    shred_me_up Posts: 267 Member
    Meh, don't even log. Focus on your daughter and one day will not change anything at all :)
  • suenewberry81
    suenewberry81 Posts: 241 Member
    Thanks guys, was so happy losing 3lb yesterday really don't want to put it back on, but yes my daughter needs my attention more than my weight xx
  • QS82
    QS82 Posts: 65 Member
    As you've got other things on your mind I would just log it as daily kcals used and start again today as well. I hope your daughter is ok. :flowerforyou:

    And yes, I think lots of folk have a day off if they fancy something, me included. Last night my boyfriend ordered me a pizza from my local take-away as a treat even though he's overseas, who am I to turn down such a gesture? :love:
    So please don't worry too much, today is a new day. :smile:
  • suenewberry81
    suenewberry81 Posts: 241 Member
    How sweet for him to order you pizza :-)
    I'm going to just forget about yesterday and start free today :-) thanks everyone, have a good day xxx