Calories in/calories out VS. eating burned calories

KLaurean

Which one should I go by?
MFP- Eating extra calories for the calories that I burn? OR Burning all the calories that I eat?
I'm so confused.

ChellieIrish

Hey there this thread might help you to understand :flowerforyou:

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

KLaurean

Thanks a bunch!
Very informative.

carl1738

bump

mrsyac2

do what works for you. I don't eat my extra calories I burn working out. But then again I don't have MFP calculate my calories for the day. Not everything works for every person. So you have to find what works for you