Friends with open diaries, 1200-1600 cal to lose

beebeeto

hello, I need some friends that I can steal ideas from, eating 1200-1600 calories Feel free to add me!

superfoodsclub

First you need to have in your daily consumption the right foods that will make your body to loose fat.

According to Research 4 cups of green Tea could help you to loose more than 6 pounds in less than 8 weeks.
So I suggest you replace all your liquid intakes with Green Tea first.

Also choose foods that consumes high energy to breakdown. If you do a little bit of research you will find many.

erialcelyob

I will add you! I'm on 1360cal a day trying to lose around 10lbs

SezxyStef

First you need to have in your daily consumption the right foods that will make your body to loose fat.

According to Research 4 cups of green Tea could help you to loose more than 6 pounds in less than 8 weeks.
So I suggest you replace all your liquid intakes with Green Tea first.

Also choose foods that consumes high energy to breakdown. If you do a little bit of research you will find many.

This is BS total BS...

OP feel free to look at my diary it's open to the public.

raetwssrae

I'm on a 1200 calorie plan to lose about 2 lbs a week. I exercise 4-5 times a week and also have an open diary. I make a lot of my own food though so I don't know how helpful my diary will be but feel free to add if you like.

stakoc94

sent you a friend request my diary is open to friends as well. And I like to eat FOOD not drink magical drinks to make me "lose weight" haha

knra_grl

First you need to have in your daily consumption the right foods that will make your body to loose fat.

According to Research 4 cups of green Tea could help you to loose more than 6 pounds in less than 8 weeks.
So I suggest you replace all your liquid intakes with Green Tea first.

Also choose foods that consumes high energy to breakdown. If you do a little bit of research you will find many.

This is BS total BS...

OP feel free to look at my diary it's open to the public.

what i was thinking...open diary feel free to look

fayefayee5

I eat between 1250 and 1700. My goal is around 1500.

Diary is open. I dont always make the best food choices, but hey, im getting there

nancybuss

Open Diary, Feel free to check it out. I'm a pretty 'boring' eater but it works. I'm branching out over time

scottsgirl4lyfe2004

check out mine:)