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Food hangover...

princessmommy122
princessmommy122 Posts: 135 Member
edited February 16 in Motivation and Support
Ugh, so disappointed in myself. I gave myself Friday night as a cheat night, but then over ate on Saturday night. I lost 4.5 pounds last week, my first week back to MFP. And then I blew it this week. Trying hard not to dwell on it, but it is such a bummer. Tomorrow is my weigh in and I am dreading it. How do people get over the guilt when they mess up?

Replies

  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    It's food, and only food, there is never a good reason to guilt yourself over it. I'll also say that if you really lost 4.5 pounds in one week there is little doubt about why you binged. That is a massive calorie deficit and it isn't sustainable. Take a step back, reevaluate your goals and only choose a path that you can sustain over the long run.
  • princessmommy122
    princessmommy122 Posts: 135 Member
    Thanks so much for the advice.
This discussion has been closed.

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