Protein powder help!!!

bethk521

I have always wanted to add protein powder to my morning and post workout shakes, but my IBS gets in the way of that. I've tried Whey, Casein and and Whey Isolate and they all give me horrible stomach cramps, bloating, gas and diarrhea (sorry TMI !!) what protein powder can I use that won't mess up my stomach and still tastes good? Please help!!!

socioseguro

Hi

do you wish to try a vegetarian protein powder ?
Your organic store must have some.

If all fails, it is time to talk with your health professional, if protein powder is beneficial for you.

Good luck in your healthy journey

jammajish

Maybe try a plant-based powder instead? I've used Vega before and really liked it!

owenmhartley

Why does it need to be a powder??

edvsoreos

Sure it's not lactose intolerance? May want to try lactaid with your shake.

edvsoreos

I use gold standard natural whey, chocolate flavor btw.

DrivenByEternity

Try Living Fuel protein powder @www.livingfuel.com.

AJ_G

Why does it need to be a powder??

^This

Grilled chicken breast works just fine

millerb68

Try these Vega Protein Smoothies: http://www.amazon.com/Vega-Protein-Smoothie-Choc-A-Lot-Pouch/dp/B007XA47SG/ref=sr_1_1?ie=UTF8&qid=1395001302&sr=8-1&keywords=vega+smoothies

There are five flavors. They are really versatile and don't have the chalky taste at all.

skittlesnhoney

I use Arbonne protein powder. It has 20 grams of Vegan protein.