How many calories do you eat a day?

Phrick

I'm losing on 1800 calories a day, I'm 5' 8", 36 and (currently) 192 lbs

tjsoccermom

Check out these threads, they will be very helpful. I don't believe in 1200 calories, I just found that to be too little food for me. I know you want to drop it fast, but if you feel hungry everyday, then you're going to be grumpy and more likely to end up feeling frustrated and cheating or giving up. Just my humble opinion. I believe in the TDEE method. I've lost 60 lbs in 14 months using that method.

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Best of luck to you!