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Getting started at the gym?

KimMc60
KimMc60 Posts: 112 Member
edited February 16 in Fitness and Exercise
I've been losing weight for around ten months now, but it's all been though at-home workouts or running. In about a month I'll be joining a gym for the first time, and I have no idea where to start. I haven't been there yet so I'm not sure what machines they have. I'd like to start to do more weight training along with cardio, but I'm clueless with the machines. Does anyone have any tips or links?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Seems like that's asked a few times a day. Anyway, read the first post on the page, called "I am the woman in the freeweights section of the gym". If questions come up, just ask.
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