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Hello from a first time dieter

christin_uk
christin_uk Posts: 4 Member
edited February 16 in Introduce Yourself
Middle age has finally caught up with me and settled around my middle. For the first time in my life I'm trying to lose a few pounds by watching what I eat. Joining myfitnesspal has been a real eyeopener to how many calories I normally consume each day.

Replies

  • struggletodiet
    struggletodiet Posts: 149 Member
    it is very surprising how many calories that are in foods, but keeping an eye on what you eat is a grate way in losing weight
  • kathynavarro2014
    kathynavarro2014 Posts: 22 Member
    Right there with you Christin. Logging food makes a huge difference for me because I feel so much more in control.
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