Another weight lifting proselytizer

tralala99

I've lost about 20 lbs over the last 8 months or so, some of that before I joined mfp. That brought me down 1-1.5 pants sizes. I started lifting 3 weeks ago and since then my weight has remained the same but I've lost another size! Of course it could just be a coincidence or whatever, but I have to say, I think I'm a convert to heavy lifting. I never expected to start seeing results this fast. If anyone else is interested in lifting weights, especially other women (I'm F/22 yrs/140 lbs), friend me! And if you've had good results from picking up heavy things and then putting them back down, feel free to share on this thread.

rebornat45

That is wonderful, congratulations! I also started lifting and am loving the results. I will send you a friend request.

maseface1

Congratulations!!! I just finished insanity and have decided it incorporate some lifting as everyone seams to get such good results! I did my first attempt today based on a video on YouTube but I really had no clue where to start so any advice you can give would be awesome. I have sent you a friend request. Keep up the good work!