injured back

ThaiKaren
ThaiKaren Posts: 341 Member
edited September 2024 in Fitness and Exercise
Just got back from a holiday with my Grandchildren and lifting the babies up has caused an old back injury to really be painful. On various painkillers at the moment. Had a night in hospital to get the pain under control, ended up having to have IV Morphine. Had a MRI scan and they said I have got a compressed disc whatever that is!!!. So I have to keep mobile but what exercise to do? Anyone got any suggestions please. I think my age is creeping up on me at the moment :-(

Replies

  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    My highest advise is, do wateraerobics. It is very low impact and used a lot for us (od folks) lol
  • 4lafz
    4lafz Posts: 1,078 Member
    Welcome back. When my niece had this they would only let her swim. Feel better!
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