30 day shred - want to throw up

mandyfin

I'm not used to this... I just shoveled snow and then I did about 20 min into 30 day shred and I want to be sick.
Is that normal?

neveragain84

No. You pushed yourself too hard. Shoveling snow is hard work in itself. Give your body time to relax before pushing it that hard, especially if you feel sick.

mandyfin

Thanks. I will stop for tonight.