We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How important is a post-workout shake?

redraidergirl2009
Posts: 2,560 Member
When I go to the gym I like to do a lot of cardio and I'll do some weights and pilates a couple of times a week. Is it necessary to do a post workout supplement? I already have one, but I don't use it because I'm not sure how necessary it is? I spend at least an hour at the gym when I go. And I do the cardio because I like it so no one knock it.

0
Replies
-
I say try it and see if it works for you.0
-
Honestly a shake isn't required if you can fuel up properly throughout the day to support a good recovery. since you have it already...Use it if you like and see how you like it but otherwise...Save your money and eat real food0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions