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To lose 11kg while on treatment after renal transplantation.

ndnss83
ndnss83 Posts: 12
edited February 16 in Motivation and Support
(CW 70kg/154lbs,GW59kg/130lbs)
its one year now after my renal transplantation.. due to CRF.. im on prednisolone, tacrolimus and some more drugs.. my curreny weight 154lbs (70kg). dr said i need to reduce my weight there by i may able to reduce few drug doses.. im trying for this from 1st January 2014. at start i was 158lbs (72kg).. but its stuck in 154lbs for more than one month.. so any one in this situation or any one pls guide me how to reduce that amount.. im not doing exercise..as i cant do it.. just go to work only..
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