How often do you weigh yourself?
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I weigh myself every day but only record it once a week.0
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I do it first thing every Monday morning.0
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I weigh myself every day but only record it once a week.
Same here. I may weigh about once a day to track a trend or to laugh at the water weight I put on after a crazy weekend. :laugh:0 -
Every day. Record it every day. Get used to the fluctuations. Analyze the data over time.0
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