how to count a grilled chicken breast

August83195

how do you count it because when i measure out 8oz it looks like allot more than 8 oz so how do you measure a grilled chicken breast from the George foremen grill on my fitness pal?

neanderthin

You weighed the chicken breast, right?

August83195

yeah but i cant find the right one to add to my fitness pal for a grilled chicken breast

August83195

so i was wondering how many calories and what the carbs fat and protein were in an 8oz grilled chicken breast

chezjuan

Try either of these:

1. Usda - Grilled Chicken Breast-no Skin-boneless
2. Generic - Grilled Chicken Breast Per Usda

They match up with the USDA per grams entries, at about 42 calories an ounce.

Nutrition info per ounce:
Calories 43
Total Fat 1 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Cholesterol 29 mg
Sodium 15 mg
Potassium 111 mg
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

ETA nutrition info and another entry.

ALNoog

I would assume that if you weighed it then there isn't a need to guess it's not what it weighed at....

If I weigh something and it says a pound I'm going to call it a pound. No need to second guess or you will stress yourself and go nuts.

jim9097

I just use the entry that says USDA chicken breast 6 oz. 8 oz is 1.33 servings... 10 oz is 1.67, etc, etc...

August83195

thanks