Saving calories per day to allow for non exercise day

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jmsspr93
jmsspr93 Posts: 117 Member
edited February 16 in Health and Weight Loss
I know for a fact I will be busy all of Sunday. I always do 500 Calories on my exercise bike per day. If I "save" or burn 100 calories per day to make up for this will it matter that I dont exercise on sunday?
Cheers

Replies

  • jmsspr93
    jmsspr93 Posts: 117 Member
    Anyone?
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    What are you talking about?

    Your body doesn't count calories BTW.
    Take the day off and don't sweat it.
  • DrJenO
    DrJenO Posts: 404 Member
    I go by weekly calories. I keep track of my exercise calories and intake, and will "bank" calories to use on future days when I might want a tasty adult beverage or other treat, and yet am not able to exercise on that specific day.

    As long as you have a plan, it's fine.
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