We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help with Carb Cycling

Lori0534
Lori0534 Posts: 208 Member
edited February 16 in Health and Weight Loss
I was doing the Atkins diet and lost almost 10 lbs in two weeks. Well, I got pretty sick of meat, meat, and more meat and took a break. I haven't gained any, but I haven't lost. I decided to start trying for the last 10 - 15 again today. I came across carb cycling and decided to give it a try. I am trying to follow Chris Powell's turbo cycle where you have two low carb days and then a high carb day. Has anyone done this and had good results?

Also, does anyone have any suggestions for foods to eat on low carb days? I don't do any kind of fish. And what exactly is "low carb"? Is that under 20g like you do on the first phase of Atkins?

Replies

This discussion has been closed.

Categories