Setting my exercise goals? Help!

nineteentwenty
nineteentwenty Posts: 469 Member
edited February 16 in Getting Started
Hi, does anyone know how to set your workout goals in your diary? I have the calorie part down, but I want to set goals for how many set/reps/minutes I do each morning.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    all you can do is set goals for how many minutes per day/week you intend to workout. If you want to go into detail you need to start a fitness diary...I use old fashioned pen and paper.
  • nineteentwenty
    nineteentwenty Posts: 469 Member
    Okay! how can I do that? I have played with my settings, but I must be missing something.
  • TR0berts
    TR0berts Posts: 7,739 Member
    It really doesn't mean anything for MFP's calculations. I wouldn't worry about it.

    That said, Home>Goals>Change Goals>Continue (pick guided, or custom - it doesn't matter)>then input the info into the available blanks.
  • Chickee8586
    Chickee8586 Posts: 155 Member
    My Home>Goals>Change Goals. Fitness Goals
  • noelr56
    noelr56 Posts: 107 Member
    I also like to keep track of my exercise goals in the calendar on my phone, just so I know about reps and weights I'm using!
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