Biggest Loser 30 day Jumpstart

Nascarchic48
Nascarchic48 Posts: 20
in Fitness and Exercise
Hello, Looking for anyone that has started this DVD and how you like it. I started using it today, and I love the 10 minute workouts to start, but its hard trying to figure out how to put these in your exercise chart and figure the weight lose. I would love any help from this from anyone that has done this DVD:smile:

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  • TeaBea
    TeaBea Posts: 14,517 Member
    Hello, Looking for anyone that has started this DVD and how you like it. I started using it today, and I love the 10 minute workouts to start, but its hard trying to figure out how to put these in your exercise chart and figure the weight lose. I would love any help from this from anyone that has done this DVD:smile:

    This website (I will miss it when it's gone) .....gives tons of info re: workout DVDs

    http://www.collagevideo.com/workout-video/the-biggest-loser-30-day-jump-start-5781

    Logging in MFP will depend upon sections you choose

    1 = cardio - circuit training (# of minutes) OR
    2 = cardio - aerobics - high impact (# of minutes) OR
    3 = cardio - strength training (# of minutes) OR

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