Diet Soda vs Sparkling Water

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  • Kitship
    Kitship Posts: 579 Member
    If you want to add flavor to your water, put some fruit in it. :tongue:
  • smc864
    smc864 Posts: 570 Member
    I love those sparkling waters!! I have a bunch in my fridge now. The reason I prefer them over diet soda is because they lack sodium. I don't think I would drink solely sparkling water, but they are a nice treat.

    Both diet soda and the sparkling waters you mentioned contain Aspartame. There is plenty of research suggesting aspartame increases appetite, sugar cravings, etc, etc. I don't have an opinion either way, but it's something worth looking into.

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