C25K beginner help please?

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abcdefghijkayla
abcdefghijkayla Posts: 24 Member
in Fitness and Exercise
3/13: Completed day one, week one. Felt a little sore after, but mostly proud.
3/14: Walked for half the day at an airshow (got a big, busted blister on each of my heels due to it).
3/15: Mostly rested.
3/16: Spent the entire day walking around a few amusement parks (over 7 miles in total).

Now my question is, since my legs are QUITE sore from all this, should I do day two, week one today or just listen to my body and wait until tomorrow or maybe the day after until my legs feel better?

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  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Listen to your body.

    I am doing C25K, on W6-D1 and I am not sure about you being sore from day 1, you may have been going too fast.

    Watch your feet, let the blisters totally heal and start again, slow. If you still get blisters try different socks and be sure you are wearing running shoes and not cross trainers.

    Good luck, I love C25K, never thought I would say that, I never had any intention of running at all :wink:

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