Is it moderate or high impact??

azlady7

Would anyone happen to know if the Dance off the inches 15 minute express DVD with Lydia Haskell is considered moderate or high impact? I have it in as gen. aerobics and I do it 3x in order to give me a longer work out. But I am just not sure what level it would be. Any ideas?

ErickaJos

According to Collage Videos, this is a Lower Impact aerobic workout.

http://www.collagevideo.com/workout-video/dance-off-the-inches-15-minute-express-7506

azlady7

Thanks!!