Do people log how much sugar they add in their food?

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  • orandaberg
    orandaberg Posts: 37
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    Hi
    If possible learn to eat without sugar, its not easy at first because one is so use to it, but it can be done, I did, even stopped the sweet and low. You cannot get away from it in fruit, but if you log correctly you can see your sugar intake and know when to stop, good luck
  • RomaWT
    RomaWT Posts: 17 Member
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    I log all added sugar. It has helped me cut down on extra added sugar and I have become aware of just how much sugar I used to eat.

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